OUR
SERVICES
My Goal Training offers services adapted to your needs.
We are equipped with the necessary tools to accompany you
in ideal methods and approaches.
PERSONALIZED
COACHING
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Choosing My Goal Training means trusting professionals who will help you reach your goals by ensuring your safety and boosting your mental game!
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During the first session, we gather as much information as possible about your physical condition as well as any weaknesses in order to prevent the risk of injury.
This physical assessment consists of a tailored battery of physical, motor, and sometimes psychological tests, adapted to your profile and needs.
Additionally, it is crucial to take measures to better objectify the coached individual and offer the best possible support.
Following this assessment, we develop a personalized training plan that we shape around your schedule and daily routine. Sessions take place either at home, outdoors, or in a gym. You choose!
WHY ?
HOW?
DISTANCE
PROGRAM
WHY ?
My Goal Training is equipped with new tools to allow people who want to practice a physical activity to be followed from a distance.
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With the same philosophy, Jeanne & Louise will accompany you to make your goal a success!
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During an initial interview to assess your physical condition, we will identify your weak points and your history to establish a personalized program.
HOW?
REHABILITATION
An injury or chronic pain can lead to the de-training of a limb and more generally of the body.
The objective is to allow the trainee to regain
a level of physical condition and to ensure that he/she
is as far away as possible from as far as possible from
a recurrence.
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After an interview and an analysis of the injury (medical check-ups), we proceed to a motor and functional evaluation. Based on this information, we design an adapted program and set up the necessary follow-up together.
Rehabilitation sessions are specific physical training sessions that take place in the gym, outdoors or at home.
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WHY ?
HOW?
REMOTE
TRAINING
My Goal Training offers remote sports coaching through video conferencing. Indeed, this service is for people who want to maintain or resume a physical activity while optimizing their time.
The advantage of remote sports coaching is that you can train with your coach from wherever you are as long as you have internet connection!
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We adapt to the platform you prefer to communicate: Google Meet, Teams, Skype or Zoom.
WHY ?
HOW?
ENTERPRISE
FITNESS TRAINING
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My Goal Training now intervenes in professional environments to help companies develop through the implementation of sports activities.
Sports for companies? A good initiative to energize and unite employees! Indeed, physical activity will boost their motivation and consequently their productivity at work.
Interesting areas of innovation for companies in search
of growth.
